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  #1   ^
Old Fri, Mar-07-08, 14:16
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,189
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default Pork with Lemon, Thyme cream sauce WOW!

I just made this recipe from Karen's book. Wow! It was great. I had left overs today with spinach and some of that sauce poured on the spinach. I was sad when my plate was empty. Ok, I even confess I licked my plate. I live alone, I can get away with it!
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  #2   ^
Old Thu, Mar-13-08, 10:13
LessLiz's Avatar
LessLiz LessLiz is offline
Registered Member
Posts: 6,938
 
Plan: who knows
Stats: 337/204/180 Female 67 inches
BF:100% pure
Progress: 85%
Location: Pacific NW
Default

Okay, I'm trying it. What an endorsement!
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  #3   ^
Old Mon, Apr-18-11, 14:41
jrhoadsRN jrhoadsRN is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 200/200/160 Female 67 inches
BF:
Progress:
Default Where's the recipe?

tried finding the actual recipe with no luck. Any suggestions?
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  #4   ^
Old Mon, Apr-18-11, 15:46
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,189
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default

Karen's book is called "The Low Carb Gourmet". She posted some of the recipes here, but for others you should probably buy the book: http://www.lowcarb.ca/low-carb-recipes.html
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  #5   ^
Old Tue, Apr-19-11, 06:52
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 5,872
 
Plan: Atkins '72 It works best!
Stats: 270/232.5/160 Female 5'3"
BF:mini goal 229
Progress: 34%
Location: St. Pete, Florida
Default

If you decide to buy the book, you'll need to do so via Amazon or ebay or some other secondary book seller. I tried to buy it directly from the restaurant but they no longer have any.
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  #6   ^
Old Tue, Jul-26-11, 13:26
heteacher heteacher is offline
New Member
Posts: 3
 
Plan: atkins
Stats: 170/168/160 Male 5"7
BF:
Progress:
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I am sure there are used copies for sale as well. The book cover looks so professional!
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  #7   ^
Old Fri, Aug-17-12, 09:04
lc4good's Avatar
lc4good lc4good is offline
Senior Member
Posts: 545
 
Plan: Atkins
Stats: 280/219/145 Female 5 feet
BF:
Progress: 45%
Location: BC, Canada
Default

Does anyone have this recipe that they can post?
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  #8   ^
Old Fri, Aug-17-12, 09:09
bike2work bike2work is offline
Senior Member
Posts: 4,534
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

Forum rules prohibit posting it because it's copyright violation. Sorry.
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  #9   ^
Old Sat, Aug-18-12, 11:38
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,239
 
Plan: DANDR '92
Stats: 236/186/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

Quote:
Originally Posted by lc4good
Does anyone have this recipe that they can post?
Unfortunately, "The Low-Carb Gourmet" by Karen Barnaby is currently out of print . However, I see you're in BC .. I'd be willing to bet your local library has a copy you could borrow. This recipe is on page 216


Doreen
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  #10   ^
Old Sat, Aug-18-12, 18:13
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 5,872
 
Plan: Atkins '72 It works best!
Stats: 270/232.5/160 Female 5'3"
BF:mini goal 229
Progress: 34%
Location: St. Pete, Florida
Default

You might check ebay for the book too. That's were I got my copy after discovering there were no new one for sale.
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  #11   ^
Old Sat, Mar-16-13, 22:56
Cicero2.0's Avatar
Cicero2.0 Cicero2.0 is offline
Senior Member
Posts: 131
 
Plan: Atkins
Stats: 392/289/200 Male 5'9"
BF:
Progress: 54%
Default

Amazon has it. Best 35 bucks I have ever spent.
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  #12   ^
Old Tue, Feb-25-14, 18:07
Danica12 Danica12 is offline
Senior Member
Posts: 131
 
Plan: low carb/grain-free
Stats: 155/118/118 Female 64 inches
BF:
Progress: 100%
Default

Available on Amazon. A new paperback cost me $17 including shipping!
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  #13   ^
Old Tue, Feb-25-14, 18:15
Aradasky's Avatar
Aradasky Aradasky is offline
Senior Member
Posts: 10,116
 
Plan: Atkins
Stats: 199/000/000 Female 5"3'
BF:
Progress: 100%
Location: Southern California
Default

Nancy, I like my plate all the time! I even lick my husband's if he leaves juicy goodness on it....... I can't believe what he leaves behind sometimes! LOL
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  #14   ^
Old Tue, Feb-25-14, 19:20
Matlock's Avatar
Matlock Matlock is offline
Senior Member
Posts: 579
 
Plan: Atkins
Stats: 390/231/200 Male 5'10''
BF:
Progress: 84%
Default

It looks like the kindle version can be purchased from the Canadian Amazon site, 8.99 CDN.
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