[CKD] Whats up? : Specific Exercise Plans Forum : Active Low-Carber Forums

#1 ^

Mon, Apr-07-03, 20:09

Ace2

New Member

Posts: 2

Plan: CKD
Stats: 212/200/190
BF:
Progress: 55%

Whats up?

I just came across this forum and it has just what I have been looking for! I just started the CKD today and am looking for some good resources from this board.

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#2 ^

Tue, Apr-08-03, 09:22

Fietser

Senior Member

Posts: 254

Plan: carb/calorie cycling
Stats: 187/134/128 Female 1,59m

BF:36%/25%/21%
Progress: 90%

Location: Netherlands

seems to me now that this forum is almost dead.. nobody posts here anymore!

What happened.. where has everyone gone to????

#3 ^

Wed, Apr-09-03, 21:56

flyguy

Registered Member

Posts: 85

Plan: 1st ATKINS; now CKD!!
Stats: 208/166/158
BF:
Progress: 84%

Location: WASHINGTON STATE

Ya i have noticed that 2. Where the hell is everyone? Maybe there is enough info on here now to cover everything.
Maybe it is seasonal.
Last late spring there were a page of new posts a day.

later

#4 ^

Thu, Apr-24-03, 22:55

abarlament abarlament is offline

Registered Member

Posts: 49

Plan: CKD
Stats: 235/212/200 Male 73 in

BF:estimated 18%
Progress: 66%

Location: WV

If you have any questions I can hopefuly answer them for you! I researched the CKD a ton and I did one for a while, and I learned a lot so I might be able to help you.

On mine, I did it for around 2 months and I lost 24 lbs of fat and gained 4 lbs of muscle! Doing NO cardio too, so hopefully next time I can knock off more weight in less time doing HIIT cardio!

#5 ^

Fri, Apr-25-03, 10:46

babz

New Member

Posts: 2

Plan: possibly CKD
Stats: 172/169/155
BF:35%/27%/25%
Progress: 18%

Location: So. Cal

abarlament,
What did you do after those two months to make sure you didn't gain any of the fat back? What did your nutrtion look like? TIA!
babz