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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
podrunner

My P.L.A.N.

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#1 ^

Old

Fri, Jan-23-09, 22:32

Starina is offline

Registered Member

Posts: 61

Plan: modified atkins
Stats: 160/160/140 Female 5'9"

Female 5'9"

BF:
Progress: 0%

Location: CNY

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podrunner

Hi, I was wondering if any one here used podrunner? I just found this podcast and love it!
http://www.djsteveboy.com/1day25k.html

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#2 ^

Old

Sat, Jan-24-09, 09:07

tjf9 is offline

Senior Member

Posts: 618

Plan: Weight Loss Study
Stats: 203/134.2/130 Female 63 in

Female 63 in

BF:
Progress: 94%

Location: Pacific NW

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He puts some great stuff together. He has mixes that aim for certain beats per minute so you can run at the right cadence. It's cool.

Looks like he's put together a mix to follow couch to 5K. That is a great program that I used to start running. Very sensible and gradual. I always hated running, and now I love it. Good luck!

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#3 ^

Old

Sat, Jan-24-09, 11:13

Starina is offline

Registered Member

Posts: 61

Plan: modified atkins
Stats: 160/160/140 Female 5'9"

Female 5'9"

BF:
Progress: 0%

Location: CNY

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I'm using the couch to 5K program right now, it is great. Keeps me from speeding up and overstriding. I'm falling in love with running again also. It's my perfect time to myself.

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#4 ^

Old

Fri, Mar-20-09, 14:06

ValerieL is offline

Bouncy!

Posts: 9,388

Plan: Atkins Maintenance
Stats: 297/173.3/150 Female 5'7" (top weight 340)

Female 5'7" (top weight 340)

BF:41%/31%/??%
Progress: 84%

Location: Burlington, ON

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I love podrunner! Haven't used it in a while, but great for running to.

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#5 ^

Old

Mon, Mar-23-09, 14:54

wheels is offline

Registered Member

Posts: 64

Plan: Atkins
Stats: 215/206/140 Male 5'7"

Male 5'7"

BF:
Progress: 0%

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I listen to podrunner some times while I am riding my hand cycle. It takes me about 1 hour to do 11 mile lap around my house.

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