Tue, Jun-03-03, 07:01
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Registered Member
Posts: 33
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Plan: No particular plan
Stats: 85/90/93
BF:
Progress: 63%
Location: Ft. Myers, FL
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From everything I've read, you might have great ab muscles, but they will never show up if there's a layer of fat hiding them.. so I spose you have to have a low body fat percentage to get that coveted six pack.
(Being underweight, I don't have a problem getting my ab muscles to show up. Now, I didn't HAVE any ab muscles before I started exercising, so even though I didn't have a layer of fat, you still couldn't see anything. I started doing crunches on one of those exercise balls--the cheap ones you can buy at Walmart or Target for fifteen bucks--and now I have a visible six pack. It actually only took a few weeks for it to start showing up. I think crunches do work, as long as you're doing them the right way and you feel your ab muscles working as you do them.)
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