I did it! I finally have not a 6 but a 4 pack! Woo hoo!
And to think I did it all within 6 months. (read 6 months of dedication and hard work!) Just in time for the nice summer weather.

Bikini season here I come!
Haven't worn a bikini in 10 years.

Just thought I'd share my good news and hope everybody is still as dedicated as I am to get to where they want to be!

Susie

Congrats Susie!!

I didn't get though Why is 4 better than 6?

Notice that we have no policy against bikini shots

Wa'il

Maybe I wrote it down wrong!
Anyways what I meant was, I may not have a six pack but a four is just as good!

Susie

Gotcha. I was thinking I'm too far away from seeing my abs that I forgot how many are there!

Wa'il

Well, I dunno 'bout you guys, but I got one! (Hey, as long as it works....)

Suzie, your pictures look super, and you deserve to congratulate yourself on a job well done!

Rachel

Congratulations Susie

What is your program for getting your ABS?

I am very interested

Thanks

The amount of bodyfat % you hold on your body determines if your abs will show through or not.

No fancy tricks or secrets. Just pure determination and dedication!

Susie

susie, could your explain more please! what % of body fat should you have. i wrote in a post to wa'il recently, that i probably have really well defined abs under all my fat. i'm 20lb overweight, but i do abwork everyday for my sciatica. wa'il thought that i must have some definition with all the ab work that i do!

Aerobics for 45 minutes 5-6 days a week plus resistance training and of course a clean diet.

Susie

I work out every day alternating aerobics (Jane Fonda tapes) and aerobics with weights (The Firm videos). I'm losing everywhere except my waist. I've always been thick in the waist compared to the rest of me. Any suggestions?

Irish