Okay...now I'm getting myself motivated! Go Jacki! You can do this....

Does any one know if this gym log populates automatically in the R H corner of our screen or if we need to search for it when we need it??

Well I rode mybike yesterday so my only 'activity' was to and from work which is a 40 min or so bike ride. Okay but not a continuous for of aerobics...so go to the gym today and start your self back on your original program.

Legs today!
Squats
Leg Press
Leg Extensions
Hams
Calfs and walking lunges

Aim for atleast 2 sets of 20 but lowest 12.

Okay I just got back from the gym. Here is what I did...Mind you it appears that I'm doing sets of "2" TODAY. But that's okay because I'm SO OUT OF SHAPE!

Bench Press (bar alone)
2 sets of 20
kneeling Rows (?)
10lbs 2 sets of 20 (ea arm)
Curls
8lbs standing (20)
8lbs (decline chair) (20)
Military Press
1 set of 20
Tricep Pull downs
1 set (30lbs) 15
1 set (30lbs) 12
Incline Lat Pull downs (?)
2 sets of 20 (25pounds)
Leg Extensions
2 sets of 20 (~50lbs)
Hams
2 sets of 20 (40lbs?)
Calf Raises (seated)
2 sets of 20 (~ 15 pounds + BW)
Seated Leg Press
1s (45lbs) 30 (reg)
1s (") 30 (sumo stance)
Incline Lat pull down
2s (40lbs) 20 ea
Walking lunges (SRC down & Back)

And I jogged a 1/2 mile. I'm so out of shape...i left after this because I didn't want to burn myself out on the first day back. So much fat on my body now it's disheartening!
Keep it up though....

Okay..I'm back. I got back from camping after 4 days and had had a 2 day binge. So When I returned I ran for 25 min at my mothers house. I realize it was only for 25 minutes but I'm glad I did anything at all. Now I'm focused on getting back on track. Day 2 and no cheats...I think I"ll have Chicken tonight? We'll see....

OKay, well today I went for a run in the rain. About 30 min...and some idiot doused me with water. Oh yeah. Super funny!

I really need to go to the gym but am not sure if that is going to happen today because of all the crap that I have to do.

I haven't really been using this log very well...because of journal and MYPLAN but I think I'll start using it.

today
1 hour walking (fast!) uphill all the way up to 8 on the treadmile
(got 2 freakin blisters from this!!)
3/4 of the track walking lunges (ow)
2 sets of body lifters
40 crunches
20 ea 2 sets leg press (sumo) 45 ea side
20 ea - 1 set single leg press 25 each side
Ab / In Ductor 80 lbs 3 sets of 20 ea
stretching...

Wow for walking I could definetly feel my butt getting a workout!!

I know I can't go back in time but let me do yesterdays log as well....

Wednesday
Leg weights
30 min on the stair stepper

Thursday
40 min running!

I only did 40 min Eliptical yesterday....and for some reason I kept increasing the speed because it didn't feel hard enough for the "cardio" setting / for my / heigh / weight. Strange....

Today I did (6am)
20 min on Bike and
25 min on Treadmile (running 2 miles)

It felt good...but I didn't barely have enough time to get ready.

I'm supposed to go to the gym today to do my legs but I need motivation!! I think I'll look at my VS magazine!

Okay today was a pretty good day. I managed to get out of bed at 4:55am or so to get to the gym ASAP. I'm so frustrated because all the stupid aerobic junkies (no offence for those who love it! I do too...but read on) get there at 6am and hit all the machines. Well because I work out at a college, we don't have enough machines and everyone totally hogs them. So the only thing left are the stupid broken machines... (p.s. I hate running tracks I'd rather get my magazine and bust my rump on a treadmile any day!!)
So needless to say I got there early EARLY. I was the first girl there besides the girl who works the desk.

Here's what I did:
- 3 sets squats w/ bar (20 ea)
- 1 set calves (seated 25lbs) (20 ea)
- 2 set calves (seated 30 lbs) (20 ea)
- 2 sets let press (45lbs ea side) (20 ea)
- 2 sets single leg press (25 lbs each side) (20 each leg)
- 2 sets Quad Extended Legs (60lbs) (20 each) (ouch)
- 1 set Quad " " (50lbs) (20 ea)
- 2 sets Ham Extension (lying) (20 each) (30 lbs) upstairs model
- 1 set ham Extension (lying) (20ea) (40lbs)

Aerobic
- Stair Stepper (25 mins) I thought I was gonna die!)

Wow...stair stepper plus legs, not a good idea. Ouch.

Good work out!