Originally Posted by 27Peach

Hey, Veronica! I so agree with T-man about staying away from chemical laden/processed foods. I am SO about whole foods as well - it feels so great when I know I am making good, whole food choices. I like to look around on the internet for low carb recipes - I have found so many ideas that help keep me from getting bored. I like to go to sites such as foodnetwork.com or look in cookbooks and "tweak" recipes that interest me to make them low carb and healthy! It's a fun challenge for me and really can keep low carb eating interesting and fun.

Originally Posted by jeannnette

Hi Veronica, How are you doing today? A good carb counter tool, is a small book, it's like 4" x 5". I keep 1 in my purse. I think it is called Calorie King. It is under $9 I think, they offer a new a new one every year, and it includes alot of restaurants' food. I don't buy a new one every year b/c we do not eat out much. Here is the link http://www.calorieking.com/ The book can be found at book store and I think Walmarts carry them too.

Originally Posted by jeannnette

You can check out other people journals in order to get ideas on what to write in yours. Some people like a quick list of what they've been eating and their exercise, some write things they are learning and others use it to be encouraged and to encourage others.

For me some days are too hecktic to sit down and write alot in My P.L.A.N. and that is when I'll just write a summary of what happened that day in the journal and what I ate.

Originally Posted by BluePants

http://www.genaw.com/lowcarb/index.html
Check out Lindas site, she has induction menus and everything I have tried I like.