Before or after : Beginner/Low Intensity Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
Before or after

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Sun, Jan-22-12, 18:42

rosyposy51 rosyposy51 is offline

Senior Member

Posts: 178

Plan: Carbohydrate addicts
Stats: 240/186/176 Female 172

BF:
Progress: 84%

Location: New Zealand

Before or after

This is probably a dumb question but here goes...
Is it better to exercise on an empty stomach, or is it better to have breakfast first? I work shift work and work 2pm til 11pm, so mornings are the only time I get. I'm not a gym goer, just walk the dog at the beach for 1-1 1/2 hrs a few days a week

Thanks Rosy