Sat, Jan-20-18, 08:59
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Prevent the Flu with Vitamin D3
Just a reminder for everyone to make sure they take adequate vitamin D3 this winter.
https://www.ncbi.nlm.nih.gov/pubmed/28114957
And PLEASE do not think you can take 1-2,000 IU/day and be protected. You need 5-10,000 IU/day during the winter to be protected.
The studies that discount or dispute D3's effect on enfluenza don't use a high enough dose...which is the point because the outcome sought IS to discourage use of D3 in high enough dosages to be effective.
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