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  #1   ^
Old Tue, Jan-04-11, 12:30
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default Toning Up!

New year and with 40 pounds gone, time to tone up before summer and wear my first two piece ever in life. Here's to a new year and new lifestyle
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  #2   ^
Old Tue, Jan-04-11, 12:38
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
 
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
Default

good for you! What will you be doing?
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  #3   ^
Old Tue, Jan-04-11, 18:02
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 4, 2011

Exercise Log for Today:

90.23mins Running 6.81 miles
33mins Lower Body weight training
30mins Powerwalking 2.18
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  #4   ^
Old Wed, Jan-05-11, 22:16
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 5, 2011

60mins powerwalk. This was all I could get in today. My lower body has been sore all day because of yesterdays weight training. Ugh, back to the gym on Friday No pain, no gain?
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  #5   ^
Old Thu, Jan-06-11, 17:15
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 5, 2011

75 mins Running 5.67 miles
30 mins powerwalking 2.21 miles
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  #6   ^
Old Mon, Jan-10-11, 20:00
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 10th 2011

120 mins running 9.06 miles

Last edited by weightoff : Tue, Jan-11-11 at 07:31.
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  #7   ^
Old Mon, Jan-10-11, 21:12
missaec's Avatar
missaec missaec is offline
Senior Member
Posts: 2,834
 
Plan: modified Atkins
Stats: 252.4/171.2/166 Female 66 in
BF:40.74/27.63/25
Progress: 94%
Location: Norcross, GA
Default

Wow!! That's a lot of running!!!
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  #8   ^
Old Tue, Jan-11-11, 07:32
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default

Quote:
Originally Posted by missaec
Wow!! That's a lot of running!!!

Since I am IF, when I have the energy, I just keep going.
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  #9   ^
Old Fri, Jan-14-11, 11:08
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 14th, 2011

Well I look lazy! Shoot have not been logging here! Well today I have my 12 hour shift so I only did my 4 mile run this morning.
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  #10   ^
Old Sat, Jan-15-11, 10:20
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 15th

75 mins 5.67 miles


Again a work weekend so this is all for today:-(
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  #11   ^
Old Mon, Jan-17-11, 18:00
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 17th

Took a break yesterday.

Today:

60 mins 4.53 miles running
30 mins 2.27 miles running
30 mins 2.19 miles powerwalking
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  #12   ^
Old Mon, Jan-24-11, 18:46
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 24, 2011

Morning- 4 miles running. Afternoon- 4 miles run
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  #13   ^
Old Wed, Jan-26-11, 16:33
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 26, 2011

Running 1 hour 4.56 miles
Powerwalking 30 mins 2.21 miles 4.0 incline
Powerwalking 30 mins 2.20 miles 4.0 incline

Last edited by weightoff : Wed, Jan-26-11 at 18:03.
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  #14   ^
Old Sat, Jan-29-11, 15:32
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 29, 2011

4 mile run (treadmill), 3 mile powerwalk (trail) and washed the van. So glad the weather was nice today. I missed being outside. What I have found out though is the techno music I walk to is now too slow. I was actually walking faster than the music. So now, I must find faster music.
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  #15   ^
Old Sun, Jan-30-11, 14:07
weightoff's Avatar
weightoff weightoff is offline
Senior Member
Posts: 1,054
 
Plan: Meat & Eggs/IF
Stats: 165.2/159.6/155 Female 62
BF:
Progress: 55%
Default January 30, 2011

Today I hit the trail again powerwalking 4 miles


Working today so that is about all I can do for the day

Hope to start weight training program for Feb. on Feb first
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