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  #211   ^
Old Mon, Dec-19-16, 08:52
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192
Dec 10 - 191.6
Dec 11 - 190.4
Dec 12 - 191
Dec 13 - 193.2
Dec 14 - 193
Dec 15 - 192.7
Dec 16 191.5
Dec 17 - 192.8
Dec 18 - 192.6
Dec 19 - 192

My goal is anything less than what I started with. Going Down!!!!
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  #212   ^
Old Mon, Dec-19-16, 11:56
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
  
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default
12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2
12/17 - 178.8
12/18 - 177.6
12/19 - 177.0

I'm going out of town for a few days. See you on Thursday.
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  #213   ^
Old Tue, Dec-20-16, 02:15
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
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  #214   ^
Old Tue, Dec-20-16, 06:58
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
12/08/2016 265
12/09/2016 265
12/10/2016 265
12/11/2016 265
12/12/2016 266
12/13/2016 266
12/14/2016 266
12/15/2016 267
12/16/2016 265
12/17/2016 266
12/18/2016 266
12/19/2016 267
12/20/2016 268
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  #215   ^
Old Tue, Dec-20-16, 07:05
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
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  #216   ^
Old Tue, Dec-20-16, 07:43
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
So glad to be home!!!

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

12/01/16: 173
12/02/16: 174
12/03/16: 173
12/04/16: 174
12/05/16: 174
12/06/16: 174
12/07/16: 175
12/08/16: 175
12/09/16: 174
12/10/16 ..... 12/19/16: DNW OOT
12/20/16: 174
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  #217   ^
Old Tue, Dec-20-16, 07:59
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
  
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default
Goal: 178#

Dec 6: 181.5#
Dec 13 180.5#
Dec 15 179.6#
Dec 16: 180.2# :-/
Dec 17 179.8# :-)
Dec 18 178.5# !!
Dec 20 178.5# again :-)

On track to meet goal. Staying on plan.
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  #218   ^
Old Tue, Dec-20-16, 08:12
toddy toddy is offline
Senior Member
Posts: 1,046
  
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default
12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
12/08: 199
12/09: 199
12/10: 199
12/11: 198
12/12: 199
12/13: 200
12/14: 199
12/15: Dnw
12/16: 200
12/17: 200
12/18: 201 My fault! I'll do better today.
12/19: DNW
12/20: 202 It is what it is
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  #219   ^
Old Tue, Dec-20-16, 09:44
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192
Dec 10 - 191.6
Dec 11 - 190.4
Dec 12 - 191
Dec 13 - 193.2
Dec 14 - 193
Dec 15 - 192.7
Dec 16 191.5
Dec 17 - 192.8
Dec 18 - 192.6
Dec 19 - 192
Dec 20 - 192.2

My goal is anything less than what I started with. Going Down!!!!
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  #220   ^
Old Wed, Dec-21-16, 02:02
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
21/12. 124
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  #221   ^
Old Wed, Dec-21-16, 07:29
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
2112 - 137.7
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  #222   ^
Old Wed, Dec-21-16, 08:59
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
  
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default
Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192
Dec 10 - 191.6
Dec 11 - 190.4
Dec 12 - 191
Dec 13 - 193.2
Dec 14 - 193
Dec 15 - 192.7
Dec 16 191.5
Dec 17 - 192.8
Dec 18 - 192.6
Dec 19 - 192
Dec 20 - 192.2
Dec 21 - 192.2

My goal is anything less than what I started with. Going Down!!!!
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  #223   ^
Old Wed, Dec-21-16, 18:22
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 2,312
  
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default
2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

12/01/16: 173
12/02/16: 174
12/03/16: 173
12/04/16: 174
12/05/16: 174
12/06/16: 174
12/07/16: 175
12/08/16: 175
12/09/16: 174
12/10/16 ..... 12/19/16: DNW OOT
12/20/16: 174
12/21/16: 174
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  #224   ^
Old Thu, Dec-22-16, 03:18
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
21/12. 124
22/12. 125
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  #225   ^
Old Thu, Dec-22-16, 07:28
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
2112 - 137.7
2212 - 138.1

Two days to Xmas eve!!
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