Hey there Bev

How are things going??? When are you headed home???

Inquiring minds want to know???

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
12/08: 199
12/09: 199
12/10: 199
12/11: 198
12/12: 199
12/13: 200
12/14: 199
12/15: Dnw
12/16: 200

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192
Dec 10 - 191.6
Dec 11 - 190.4
Dec 12 - 191
Dec 13 - 193.2
Dec 14 - 193
Dec 15 - 192.7
Dec 16 191.5

My goal is anything less than what I started with. Going Down!!!!

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2
12/08~145.0
12/09~144.4
12/10~143.9
12/11~143.8
12/12~142.6
12/13~143.1
12/14~142.5
12/15~142.8
12/16~142.9


December goal is 138! (Don't think I'll make this month's goal )

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2

Celebrated end of the semester yesterday. Now it's time to buckle down.

12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
12/08/2016 265
12/09/2016 265
12/10/2016 265
12/11/2016 265
12/12/2016 266
12/13/2016 266
12/14/2016 266
12/15/2016 267
12/16/2016 265

Goal: 178#
Dec 6: 181.5#
Dec 13 180.5#
Dec 15 179.6#
Dec 16: 180.2# :-/

bjoates = 217/211/208/205/202/199/197/195/191/190/189/dec/jan 2017

December goal is 185!

12/01: 189, Ketones 40-Moderate
12/02: 189, Ketones 40-Moderate
12/03: DNW-Out of Town
12/04: DNW-Out of Town
12/05: 190, Ketones 15-Small
12/06: 189, Ketones 40-Moderate
12/07: 189, Ketones 40-Moderate
12/08: 189, Ketones 40-Moderate
12/09: 190, Ketones 15-Small
12/10: 189, Ketones 40-Moderate
12/11: DNW
12/12: 189, Ketones 40-Moderate
12/13: 189, Ketones 40-Moderate
12/14: 190, Ketones 15-Small
12/15: 190, Ketones 15-Small
12/16: 188, Ketones 40-Moderate

Hey Charms ~ Supposed to get back home Monday afternoon but our flight from RDU to Austin passes thru Chicago and, given the way this trip has been "snake bit" thus far, I would not be at all surprised to get stuck there for two or three days due to bad weather!

I am surviving but I swear, I NOT pray for patience so I do wish God would stop giving me opportunities to practice it!

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
12/06: 200
12/07: 201
12/08: 199
12/09: 199
12/10: 199
12/11: 198
12/12: 199
12/13: 200
12/14: 199
12/15: Dnw
12/16: 200
12/17: 200

Goal: 178#
Dec 6: 181.5#
Dec 13 180.5#
Dec 15 179.6#
Dec 16: 180.2# :-/
Dec 17 179.8# :-)

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6