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  #301   ^
Old Mon, Jan-30-17, 20:35
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 309
 
Plan: Atkins
Stats: 315/227/185 Male 5'9
BF:
Progress: 68%
Location: Texas
Default

1-1-17--> 245 lbs
1-2-17--> 246 lbs
1-3-17--> 248 lbs
1-4-17--> 245 lbs
1-5-17--> 244 lbs
1-6-17--> 244 lbs
1-7-17--> 245 lbs
1-8-17--> DNW (out of town)
1-9-17--> 244 lbs
1-10-17--> 245 lbs
1-11-17--> 245 lbs
1-12-17--> 242 lbs
1-13-17--> 244 lbs
1-14-17--> 241 lbs NL
1-15-17--> 242 lbs
1-16-17--> 241 lbs
1-17-17--> 242 lbs
1-18-17--> 242 lbs
1-19-17--> 245 lbs
1-20-17--> 243 lbs
1-21-17--> 242 lbs
1-22-17--> 242 lbs
1-23-17--> 243 lbs
1-24-17--> 244 lbs
1-25-17--> 242 lbs
1-26-17--> 242 lbs
1-27-17--> 241 lbs
1-28-17--> DNW (out of town)
1-29-17--> 240 lbs NL
1-30-17--> 241 lbs
Rule number one.... NO CHEATS EVER
__________________
Hard work makes good things happen.
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  #302   ^
Old Tue, Jan-31-17, 00:41
Crawfie Crawfie is offline
Senior Member
Posts: 151
 
Plan: Atkins
Stats: 147/134/110 Female 60 inches
BF:
Progress: 35%
Default

1.1.17,142
15.1, 138.6
23.1, 138
24.1, 137.2
25.1, 137
26.1, 136.2
27.1, 136
28.1, 136
29.1, 136
30.1, 135.8
31.1, 135.6
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  #303   ^
Old Tue, Jan-31-17, 02:13
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 774
 
Plan: No GPS/OMAD (23:1)
Stats: 150/123/120 Female 64 inches
BF:
Progress: 90%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4

01/01. 125
02/01. 125
03/01. 125
04/01. 125
05/01. 126
06/01. 124
07/01. 124
08/01. 125
09/01. 125
10/01. 125
11/01. 123
12/01. 124
13/01. 125
14/01. 125
15/01. 124
16/01. 125
17/01. 125
18/01. 125
19/01. 125
20/01. 125
21/01. 124
22/01. 124
23/01. 124
24/01. 123
25/01. 123
26/01. 122
27/01. 122
28/01. 122
29/01. 122
30/01. 123
31/01. 123
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  #304   ^
Old Tue, Jan-31-17, 04:02
CathP's Avatar
CathP CathP is offline
Senior Member
Posts: 127
 
Plan: Paleo/Banting
Stats: 264/247/145 Female 170cm
BF:
Progress: 14%
Location: UK
Default

11/1 264
12/1 260
13/1 259
14/1 258
15/1 258
16/1 257
17/1 256
18/1 255
19/1 254
20/1 254
21/1 254
22/1 254
23/1 254
24/1 253
25/1 253
26/1 253
27/1 253
28/1 252
29/1 251
30/1 251
31/1 251

Last day of Jan!! Total lost for me is 13lbs but that's high as it's includes my first loss of water weight.
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  #305   ^
Old Tue, Jan-31-17, 07:11
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

0101 - 138.0
0201 - 138.4
0301 - 138.3
0401 - 139.0
0501 - 140.2
0601 - 138.8
0701 - 139.0
0801 - 138.8
0901 - 140.0
1001 - 139.6
1101 - 139.5
1201 - 139.6
1301 - 139.8
1401 - 140.0
1501 - 139.2
1601 - 139.2
1701 - Dnw
1801 - 139.8
1901 - 139.5
2001 - 139.4
2101 - 138.0
2201 - 138.4
2301 - 138.2
2401 - 138.8
2501 - 138.8
2601 - DNW
2701 - 139.0
2801 - 139.4
2901 - 138.8
3001 - 139.0
3101 - 139.8
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  #306   ^
Old Tue, Jan-31-17, 07:49
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 309
 
Plan: Atkins
Stats: 315/227/185 Male 5'9
BF:
Progress: 68%
Location: Texas
Default

1-1-17--> 245 lbs
1-2-17--> 246 lbs
1-3-17--> 248 lbs
1-4-17--> 245 lbs
1-5-17--> 244 lbs
1-6-17--> 244 lbs
1-7-17--> 245 lbs
1-8-17--> DNW (out of town)
1-9-17--> 244 lbs
1-10-17--> 245 lbs
1-11-17--> 245 lbs
1-12-17--> 242 lbs
1-13-17--> 244 lbs
1-14-17--> 241 lbs NL
1-15-17--> 242 lbs
1-16-17--> 241 lbs
1-17-17--> 242 lbs
1-18-17--> 242 lbs
1-19-17--> 245 lbs
1-20-17--> 243 lbs
1-21-17--> 242 lbs
1-22-17--> 242 lbs
1-23-17--> 243 lbs
1-24-17--> 244 lbs
1-25-17--> 242 lbs
1-26-17--> 242 lbs
1-27-17--> 241 lbs
1-28-17--> DNW (out of town)
1-29-17--> 240 lbs NL
1-30-17--> 241 lbs
1-31-17--> 240 lbs
Rule number one.... NO CHEATS EVER
__________________
Hard work makes good things happen.
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  #307   ^
Old Tue, Jan-31-17, 10:37
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 5,334
 
Plan: Atkins-ish, post-WLS
Stats: 377/214.5/177 Male 72 inches
BF:
Progress: 81%
Location: Colorado Springs, CO, USA
Default

01 Jan 17 -- 224.0
02 Jan 17 -- 222.0
03 Jan 17 -- 220.0
04 Jan 17 -- 217.5
05 Jan 17 -- 217.0
06 Jan 17 -- 216.5
07 Jan 17 -- 215.0
08 Jan 17 -- 216.5
09 Jan 17 -- 216.0
10 Jan 17 -- 215.5
11 Jan 17 -- 215.0
12 Jan 17 -- 215.0
13 Jan 17 -- 215.0
14 Jan 17 -- 214.5
15 Jan 17 -- 215.5
16 Jan 17 -- Dnw
17 Jan 17 -- 223.0
18 Jan 17 -- 225.0
19 Jan 17 -- 229.0
20 Jan 17 -- 237.0
21 Jan 17 -- 239.0
22 Jan 17 -- 242.0
23 Jan 17 -- 242.5
24 Jan 17 -- 244.0
25 Jan 17 -- 248.0
26 Jan 17 -- 246.0
27 Jan 17 -- 242.0
28 Jan 17 -- 239.0
29 Jan 17 -- 236.5
30 Jan 17 -- 237.0
31 Jan 17 -- 236.5
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  #308   ^
Old Tue, Jan-31-17, 10:54
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

01/01/2017 267
01/02/2017 266
01/03/2017 265
01/04/2017 264
01/05/2017 264
01/06/2017 262
01/07/2017 263
01/08/2017 261 I seem to have finally broken out of a stall of several months. The only change I've made is upping the amount of fat in my meals by a substantial amount. I am now almost never hungry.
01/09/2017 261
01/10/2017 261
01/11/2017 260
01/12/2017 259
01/13/2017 259
01/14/2017 259
01/15/2017 259
01/16/2017 261
01/17/2017 261
01/18/2017 261
01/19/2017 259
01/20/2017 259
01/21/2017 259
01/22/2017 260
01/23/2017 259
01/24/2017 260
01/25/2017 260
01/26/2017 260
01/27/2017 259
01/28/2017 260
01/29/2017 260
01/30/2017 259
01/31/2017 258
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  #309   ^
Old Tue, Jan-31-17, 11:32
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,169
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

Well done all you daily weighers!!! Good to see some guys on there too. here's a good February!
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  #310   ^
Old Tue, Jan-31-17, 11:36
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8
2017-01-03: 178.1
2017-01-04: 176.9
2017-01-05: 175.6
2017-01-06: 174.4
2017-01-07: 174.8
2017-01-08: DNW (away)
2017-01-09: DNW (away)
2017-01-10: 178
2017-01-11: 177.8
2017-01-12: 176.3
2017-01-13: 176.9
VACATION
2017-01-18 178.2
2017-01-19 176.6
TRIP
2017-01-24 174.3
TRIP
2017-01-28 175.0
TRIP
2017-01-31 175.2
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  #311   ^
Old Tue, Jan-31-17, 17:02
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Hey all
Well done on a fabulous month of weight loss and maintenance!

February's thread is here:
http://forum.lowcarber.org/showthre...632#post9186632
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  #312   ^
Old Tue, Jan-31-17, 17:32
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164, 11/30~147.1, 12/31~138.5

1/01~138.5
1/02~138.3
1/03~138.0
1/04~138.7
1/05~138.3
1/06~141.3
1/07~139.7
1/08~139.6
1/09~139.1
1/10~138.4
1/11~139.4
1/12~139.3
1/13~dnw
1/14~138.9
1/15~138.9
1/16~137.6
1/17~138.1
1/18~138.4
1/19~138.4
1/20~138.0
1/21~138.4
1/22~DNW~Terrible morning & weighing was missed
1/23~137.7
1/24~138.3
1/25~138.3
1/26~137.9
1/27~137.2
1/28~136.1
1/29~136.0
1/30~136.1
1/31~136.5

2 pounds down for this month...I'll take it!!!
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