Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
You can post here what you'd like the title to be, and a moderator will change it for you, or you can use "report this post to a moderator" (which is in every single message, including this one) .. from the first post in your journal. Just let us know, glad to help
thanks for the help. I jumped in this week and I guess I should have poked around before I started to post. I was just so excited to find this forum I just KNOW I'm going to be successful with my quest. I've learned a lot in the past few days lurking about.
Plan: basically still on induction
Stats: 152/155/140
BF:
Progress: -25%
Location: Ozarks of Arkansas
Journal
Can someone explain about the 'journal' thing I have read about? I can't say enough good about this site. I just had one friend that has adopted the wol and together we know enough to confuse the world! So it is wonderful to have all of your shared experiences and wisdom to draw on. I have had most of my questions answered and am understanding why I have not lost weight even though I thought I was doing everything RIGHT!....
So happy to be a part of this group.
L Fesler