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  #61   ^
Old Tue, Apr-25-06, 17:53
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
 
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default

walk/jog 15 min
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  #62   ^
Old Thu, Apr-27-06, 00:11
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
 
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default

Lower Body
30 Lunges 15lb
30 squats 15lb
30 side step lunges


Upper Body
Military Press 2x10/8lb weight 10-15lbs
Single Weight DB Extention 30-15lbs
Back 2x10/8lb weight 10-15lbs
Biceps Curl 2x10/8lb weight 10-15lbs


Abs
40 crunches
40 twist crunches ea side
40 reverse crunch w/crunch
40 extentions
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  #63   ^
Old Sat, Apr-29-06, 08:51
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
 
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default

Friday

Lower Body
30 Lunges 15lb
30 squats 15lb
30 side step lunges


Upper Body
Military Press 2x10/8lb weight 10-15lbs
Single Weight DB Extention 30-15lbs
Back 2x10/8lb weight 10-15lbs
Biceps Curl 2x10/8lb weight 10-15lbs


Abs
40 crunches
40 twist crunches ea side
40 reverse crunch w/crunch
40 extentions
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  #64   ^
Old Wed, May-03-06, 13:03
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
 
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default

Tuesday

Upper Body
Military Press 2x10/8lb weight 10-15lbs
Single Weight DB Extention 30-15lbs
Back 2x10/8lb weight 10-15lbs
Biceps Curl 2x10/8lb weight 10-15lbs


Abs
40 crunches
40 twist crunches ea side
40 reverse crunch w/crunch
40 extentions

Walked everyday this week at least a half hour
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  #65   ^
Old Fri, Jun-30-06, 23:55
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
 
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default

Upper Body
Military Press 30/8lb weight 10-15lbs
Single Weight DB Extention 30-15lbs
Back 30/8lb weight 10-15lbs
Biceps Curl 30/8lb weight 10-15lbs


Abs
20 crunches
20 twist crunches ea side
20 reverse crunch w/crunch
20 extentions

Legs
20 squats w/8lb
20 lunges w/8lb
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  #66   ^
Old Wed, Jul-12-06, 11:11
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
 
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default

Tue

Mini workout
Upper Body
Military Press 10/15lb
Single Weight DB Extention 20-15lbs
Back Weight 10-15lbs
Biceps Curl Weight 10-15lbs


Abs
20 crunches
20 twist crunches ea side
20 reverse crunch w/crunch
20 extentions

Legs
10 squats w/15lb
10 lunges w/15lb
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