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  #1   ^
Old Thu, Jun-11-15, 18:29
1DogDay's Avatar
1DogDay 1DogDay is offline
Senior Member
Posts: 630
 
Plan: LCHF <20g
Stats: 206/182/170 Female 5' 4"
BF:
Progress: 67%
Default Good induction snacks?

Does anyone have any favorite induction snacks? I have been keeping track of my food on my journal and have been doing ok but could use some more ideas - especially ones that are very low carb.

Thanks!
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  #2   ^
Old Thu, Jun-11-15, 21:16
GRB5111's Avatar
GRB5111 GRB5111 is offline
Senior Member
Posts: 4,044
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Celery with cream cheese, cold cut roll ups with or without cheese (adding mustard is great), olives, and pepperoncini peppers are some of my go to foods. I don't feel the need to snack, and those sometimes accompany my meal, but they're great for snacks as well.
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  #3   ^
Old Fri, Jun-12-15, 07:40
livinright livinright is offline
Senior Member
Posts: 2,023
 
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
Default

I generally don't snack, unless bored or stressed or emotionally off. But here are a few VLC ideas.

Hard boiled or deviled eggs
pork rinds dipped in your favorite fats (butter, guacamole, mayo with or without added spices)
chicken/turkey/ham or egg salad - plain, wrapped in lettuce, or scooped onto pork rinds
Chicken leg or wings
Stips of bacon
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  #4   ^
Old Fri, Jun-12-15, 09:45
KDH's Avatar
KDH KDH is offline
Senior Member
Posts: 1,247
 
Plan: Atkins/Taubes
Stats: 270/168/160 Female 5'7"
BF:
Progress: 93%
Location: Dallas, TX
Default

Bacon. I don't snack much anymore either. But I distinctly remember being so psychologically desperate for snacks when I first started, I would fry up pans at a time just for the salty crunchyish satisfaction. Not like you can eat pounds of bacon at once like you can bags of chips anyway. Was a lifesaver.
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  #5   ^
Old Fri, Jun-12-15, 10:43
rucasquare's Avatar
rucasquare rucasquare is offline
Senior Member
Posts: 2,140
 
Plan: <20 net, <1518 cals
Stats: 351.5/230.2/165 Female 5'11"
BF:5’11”
Progress: 65%
Location: LA
Default

microwaved crispy cheese, deviled eggs, a few bites of whatever's leftover from last night, pork rinds with a little splenda and cinnamon, mayo-based chicken salad, pepperoni slices, sf jello, a small pat of butter (seriously) or a little plate with cut up veggies and a couple slices of cheese
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  #6   ^
Old Fri, Jun-12-15, 14:45
srhuffman8's Avatar
srhuffman8 srhuffman8 is offline
New Member
Posts: 14
 
Plan: strict atkins
Stats: 160/148/140 Female 5 feet 6 in
BF:20%/20%/15%
Progress: 60%
Location: Cave City KY U.S.A
Default

I just had a small pat of butter.I am in induction right now and just had a small pat of butter as a snack and it helped with the low carb flu symptoms, for me.
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  #7   ^
Old Fri, Jun-12-15, 17:09
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

I'm often hungry an hour or so before my workday is done, and my go-to snack is pork rinds.

My favorites are Pork Clouds brand. They're cooked in olive oil and lightly seasoned with zero carbs.
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