Hello there all you fellow ANZ Low Carbers. I have found lots of interesting recipes at the Atkins Center and I have a recipe for making fake Atkins Bake Mix that I will add at the end of this message. It works very well in cakes and muffins etc but I haven't yet made any bread.
I have found that I only need about half the amount of Splenda (sugar substitue) given in the recipes. The first time I tried Pavlova I used the stated amount of Splenda and the result was disgustingly sweet so now I just add and taste till I think it is sweet enough.

Fake Atkins Bake Mix
1 cup Soy Flour
2 cups Soy protein isolate
2tbs baking soda
1tsp salt
2tsp Splenda ( I omitted this

There is a very good source of recipes at www.carb-lite.au.com hundreds of different recipes for breads and everything else you can think of.
I have been on Atkins for nearly three months and have lost 5kg probably would have lost a heap more if I had cut out the several glasses of wine every evening. But you got to have a few vices!!!!!

Thanks for that Charleygirl. Will give it a go. By the way - GO THE VICES!!! LOL
Cheers...Pam