im on day 3 of induction lost nothing yet,but was wondering if i can have lowcarb sucess flax o meal on induction it as 3 net carbs,went to the induction recipe page on atkins,and it as recipes with similar ingredients as this product.

I would say yes fo that.
I save myself a bunch of money and make my own flax meal cereal.
Buy some flax meal or golden flax meal. Heat some water and add a couple of tablespoons of Flax meal, cinnamon, salt and splenda to taste. let is sit for two minutes and enjoy.
Also, the flax helps keep you regular!

Jag

thanks jag will try that,another question you seem to know your way around the site,when i reply to someone how do i know if they have wrote to me eg,im answering you now but how do i know if you answer me do i have to check all the original threads that ive replied to.maybe you could answer this on a new thread because a lot of us newbies are asking this

I am eating Flax-O-Meal as I read this post.

gotta say i got the pekan falvour and i thought it tasted awful, altho better with splendar...

all the best..#

Tony

Y2 Valerie. On the top right of any thread is a green navigation bar that reads "Tread Tools" click there and then suscribe to the thread. Use Instant email notification and you'll get an email everytime someone posts to that thread.
Jag
P.S. Tony shame on you. Make your own Flax O meal! Ha HA

to be honest mate i got it as a simple fix for breakfast coz with a full time job, 2 kids to help get ready and so on i aint got time to do anything time consuming...

that said, i've been working a bit away of late and the place we're at has a cafe built in, lovely bacon, eggs etc.. every day, so no need for it now...

i've been taking in your recipe ideas tho mate, dont u worry about that.. lol..

i've just given a friend of mine the link to here, she's keen to do the business and she's heard me raving about this place i think she's gunna come along..

all the best..

Tony

I used to eat Flax-O-Meal cereal every morning with Akins syrup but found that I wasn't losing as quickly...haven't tried it again since...but I did love the flavor and texture...as close to oatmeal as I was getting...