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  #1   ^
Old Thu, Jul-01-10, 13:42
Buttoni's Avatar
Buttoni Buttoni is offline
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Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Smoked Gouda Cauliflower Casserole

This dish gets rave reviews every time I serve it to anyone. And it's so easy to throw together. But watch out......it can be addictive! LOL

http://buttoni.wordpress.com/2009/1...ower-casserole/
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  #2   ^
Old Thu, Jul-01-10, 13:46
lowcarbjo's Avatar
lowcarbjo lowcarbjo is offline
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Plan: Atkins
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Default

mmmm, sounds awesome!!!!
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  #3   ^
Old Thu, Jul-01-10, 14:07
Buttoni's Avatar
Buttoni Buttoni is offline
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Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

I haven't made it in a little while but plan on having it again tonight. Smoked Gouda is my all-time fav snack cheese so I always have some of that around. I buy a big old block at SAMS so I don't ever run out. LOL
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  #4   ^
Old Thu, Jul-01-10, 17:24
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Buttoni Buttoni is offline
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Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

I added a picture to my recipe post after baking it for dinner, if you want to check it out.
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  #5   ^
Old Fri, Sep-24-10, 13:06
Buttoni's Avatar
Buttoni Buttoni is offline
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Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

Full Recipe:

This is a modification of Dana Carpender’s cauliflower recipe in 500 Low-Carb Recipes. I served it to my brother who was an executive chef at one time and he raved about it. If you like smoked gouda cheese you should try this!

INGREDIENTS:

1 medium large head cauliflower
6 oz. cream cheese, softened
4 oz. smoked Gouda cheese, grated
¼ tsp. coarse black pepper
Dash salt
Optional: chopped chives or green onion to top

DIRECTIONS:

Cut up cauliflower into manageable pieces and boil until tender. Drain and mash slightly with a fork. Stir in softened cream cheese. Grease glass casserole dish and spoon half the cauliflower mixture in. Sprinkle with half the grated smoked Gouda. Spoon remaining cauliflower into dish and top with rest of Gouda cheese. Sprinkle with salt. Sometimes I add some chopped chives or green onion to the top, but this is not in the nutritional info below. Bake at 350º for 20-30 minutes or until bubbly.

NUTRITIONAL INFO: Serves 6, each serving contains:

190.3 calories
15.22 g fat
6.17 g carbs
2.4 g fiber
3.77 g NET CARBS
8.77 g protein
312 mg sodium
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  #6   ^
Old Mon, Oct-18-10, 09:20
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gwynne2 gwynne2 is offline
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Plan: Lowcarb/IF
Stats: 215/173.9/150 Female 5.5"
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Whenever I see a recipe with smoked gouda I get so confounded.

The only smoked gouda I can ever find these days is highly highly processed and basically won't even melt. Where are you folks finding it?
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  #7   ^
Old Mon, Oct-18-10, 09:29
PilotGal PilotGal is offline
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Plan: KetoCarnivore
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Mmmmmmmm, nice time of year to be thinking of this one.
thanks!
sounds delicious and hearty.
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  #8   ^
Old Mon, Oct-18-10, 20:42
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Ayustar Ayustar is offline
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Plan: Human Experimentation
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My favorite cheese!!! I love you!! Thanks so much for posting this. I usually just eat the cheese straight up but this sounds awesome!! Thanks again!
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  #9   ^
Old Tue, Oct-19-10, 10:33
Buttoni's Avatar
Buttoni Buttoni is offline
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Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

Gwynne, I buy mine at Sam's. It melts fine for me when grated down inside a casserole like this. But I admit, it's a little less inclined to totally melt when left on top of the casserole, exposed to the dry-oven air.
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  #10   ^
Old Sun, Nov-21-10, 08:45
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queenbeear queenbeear is offline
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Plan: Atkins
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Thanks for the recipe. Had this last pm - used cheddar cheese which I had on hand. My whole family loved it. Went great with the pork roast.
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  #11   ^
Old Sun, Nov-21-10, 08:55
Buttoni's Avatar
Buttoni Buttoni is offline
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Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

Glad you liked it QB! Easy dish, huh? But I do hope you'll try it again one day with the smoked gouda, as that's what sets this dish truly apart from all the other cheesy cauliflower casserole recipes out there.
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  #12   ^
Old Sun, Nov-21-10, 08:56
PilotGal PilotGal is offline
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Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
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Default

i'm on top of this for Tday vegetable!
great recipe.
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  #13   ^
Old Sun, Nov-21-10, 10:08
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glorooster glorooster is offline
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Plan: atkins
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Have made this twice before,love,love ,love it,will be on my Thanksgiving day menu!!!.....Glo
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  #14   ^
Old Sun, Nov-21-10, 10:23
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svince6 svince6 is offline
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Plan: HighFat/LC
Stats: 160/158/135 Female 5' 6 inches
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I think I will be making this for Turkey Day too!
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  #15   ^
Old Sun, Nov-21-10, 15:42
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Buttoni Buttoni is offline
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Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

Glad you like is as much as we do, Glorooster. And hope you other folks enjoy it, too. It's going on my Thanksgiving table this year, too.
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