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  #1   ^
Old Sat, Sep-23-17, 09:30
TucsonBill's Avatar
TucsonBill TucsonBill is offline
Senior Member
Posts: 339
 
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
BF:
Progress: 47%
Location: Tucson, AZ
Default Did anyone ever try Stevia in rib rub?

How much did you use? How did it taste? Any other ideas?

Last time I cheated and used a little brown sugar figuring it mostly melts off anway...
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  #2   ^
Old Sat, Sep-23-17, 10:09
teaser's Avatar
teaser teaser is offline
Senior Member
Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
Default

I've added it to sugar-free ketchup with various spices to make a pretty decent barbecue. But that was ribs in a crockpot. I usually use cinnamon to help bring out the sweetness.

Once I didn't have any sweetener in the house, so I used sugar-free cherry Kool-aid. Sounds weird but it turned out great.
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  #3   ^
Old Sat, Sep-23-17, 11:42
Verbena Verbena is offline
Senior Member
Posts: 1,056
 
Plan: My own
Stats: 186/155/150 Female 5'4"
BF:
Progress: 86%
Location: SW PNW
Default

I just use various spices for the rub, and make up a BBQ sauce with sweetener (sugar or molasses as he is not LC) for my husband. My taste is more for savory things, and have never developed a taste for adding sweet when I could add interesting spices instead. I also don't use the sauce myself; it's just for my DH. Agree with teaser that cinnamon would add a sweet note.
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  #4   ^
Old Sat, Sep-23-17, 22:13
GRB5111's Avatar
GRB5111 GRB5111 is offline
Senior Member
Posts: 4,036
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Nutmeg as well.
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  #5   ^
Old Sat, Sep-23-17, 23:14
TucsonBill's Avatar
TucsonBill TucsonBill is offline
Senior Member
Posts: 339
 
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
BF:
Progress: 47%
Location: Tucson, AZ
Default

I used cayenne pepper, paprika, garlic & onion powder, salt & pepper, two teaspoons of Stevia mixed with one of cinnamon.

I wrapped them in foil and baked them in the oven at 225 for about 2 hours then took them out of the foil and grilled them on mesquite till they were done. Came out great!
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  #6   ^
Old Sat, Sep-23-17, 23:16
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

chili, cumin, onions/powder and garlic/powder
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