Wed, Oct-25-17, 07:07
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Trying to hit weight loss targets week to week would never have worked for me. The first several months I lost weight at a nice clip (or so I assume as I was too heavy to weigh myself at home). When I was small enough to start weighing daily at home a patterned emerged. I would sit at or about the same weight for anywhere from a week to a month. I was eating right. I still lost fat most everyday, but it was being replaced by water. Then I'd get a big whoosh and drop several pounds over a 2 or 3 day period. It took me a while (and lots of anxiety) to get used to that weight loss pattern. Eventually I chilled out about it. So the moral here is that you have some control over the fat lost. But the weight comes off when it comes off. Do your part and eat right, then you will get good results. However, maybe not on the schedule you'd prefer.
Last edited by khrussva : Wed, Oct-25-17 at 07:15.
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