Tue, Oct-02-12, 10:49
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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I know that frustration. I've ruined many a recipe trying to convert sweeteners from recipes. Re stevia especially, there are various conversion charts online. I suspect brands may be important.
These are some notes I've made along the way that I consider reliable in the things I've tried.
Quote:
For 1 cup of sugar:
1 cup of granular Splenda
2 T. Fiber fit
1 1/2 t. Trishz's
24 drops EZ Sweet
1 t. Splenda Quick Pac
1 1/3 c. Erythritol
1 c. Diabetisweet
1/4 c. granular Erythritol = 1/3 c. powdered E
DaVinci SF syrup
1 t. = 3.5 t. sweetness
13 t. or 1/4 c. = 1 cup
NuNaturals stevia extract (liquid)... 5 drops = 1 teaspoon
"In an uncooked recipe, I replace 1/4 cup sugar with 1/8 tsp stevia. In a cooked recipe, I use 1/4 tsp stevia for 1/4 cup sugar, but never use more than 1 tsp stevia in a baked good (a large cake, for example). If you use more than that, the taste is overpowering. HTH! ... Lauren from Healthy Indulgences blog"
Half a dropper or ten drops lo han
would be equivalent to 1 teaspoon of sugar per e-mail from Nunaturals company.
MARIA EMMERICH says:
1 cup erythritol and 1 tsp stevia = 1 cup ZSweet OR Swerve
1 cup erythritol and 1 tsp stevia = 1 cup Truvia
1 cup erythritol and 1 tsp stevia = 1 cup
1 cup erythritol and 1 tsp stevia = 1 cup Just Like Sugar
1 cup erythritol and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia
JUST LIKE SUGAR = It is made from chicory root, calcium, vitamin C, and orange peel.
SWEETNESS/CONVERSION = Same as table sugar. Use cup for cup.
NuStevia White Stevia Pure Extract: 3/4 tsp is a sweet as 1 cup (48 tsp) of sugar
NuStevia White Stevia Pure Extract: 1/64 tsp is a sweet as 1 tsp of sugar
Vanilla Stevia Liquid Extract: 5 drops is as sweet as 2 tsp of sugar
Clear Stevia Liquid Extract: 5 drops is as sweet as 2 tsp of sugar
Alcohol Free Stevia Liquid Extract: 7 drops is as sweet as 2 tsp of sugar
Alcohol Free Vanilla Stevia Liquid Extract: 7 drops is as sweet as 2 tsp of sugar
General Equivalencies Of Measurements In Cooking
1 tablespoon = 3 teaspoon
8 tablespoons = ½ cup
24 teaspoons = ½ cup
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