lc sponge- you have lost so much weight!!! how long did it take you and do you have any good suggestions? I have been on it for about 3 weeks and have only lost about 5 lbs.. any suggestions would be great!!!!
Thanks, girthy

thank you...numberonewendy

i descovered something..I am 138....that is a little better!!

but still need to lose weight..at least to b elegant among my friends

thanks again

Hi Merita...I know what u mean!!!
It is so nice to diet and lose weight and be able to eat the things u love with out starving and forcing yourself to eat stuff u hate.
I am so loving this!!
Good luck to you!!!

Way to go Nada, thats just wonderful. I can't wait to hit the thirties.



That's not a bad loss there. Bet you will have a visit soon once again from the whoosh fairy Remember it didn't take over night to gain weight.

I'm glad to meet you guys!! it's good to have an encouraging crowd!

good for you keep up the good work

Hey marieaa....
Have you decided on a plan yet?
I'll help you in any way I can!
and by the way..for the sweet tooth people out there...I have discovered the most awesome chocolate...it's called carbo-lite...sugar free and and has zero carbs(it has splenda)..comes in milk choc...peanutbutter and chocolate with almonds...you can buy them near the slimfast stuff...oh my god....maybe you guys know about them, and I'm just coming out from the dark, I don't know...but in any case....if you need just a taste to cure that sweet tooth..carbo-lite is it....yuumm..I tried it tonite..I swear I had an orgasm sitting in my car..lol....after not having any sugar for 10 days, it was awesome..ok Melissa stop ramblimg!!!lol
Go try it!!!!!!!!

Help not sure how to use this page Like add to buddy list ?? Where is list for me. when added

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hi melissa...
before you go overboard, there are a few things you need to know about these bars. i'll give you a brief version, but follow the links to get the whole story.

sorry to be the barer of bad news....

there are more carbs that are stated. try running the bars through the hidden carb counter in lc tools on the orange bar.

remember that sugar substitutes can promote cravings which in turn makes you eat more.

eating too much of the bars can lead to, shall i say, intestinal disturbance.

i know for me i can not eat these. i eat too much then i'm in the bathroom too much.

hope this helps.
regards,
brenda

links:

intestinal problems

MALTITOL

if you use the search function at the top of the page, you will find many, many a post on the subject.
good luck to you, and as always remember that your milage may vary.
regards,
brenda

Glad you and not me....LOL....She didn't care for my veggie suggestion....I thought oh no, not the bars.

Damn..bursting my bubble over the carb bars....oh well..lol...I was only having a tiny piece anyways..I'll monitor it.....I appreciated your suggestion with the veggies, Wendy..lol..truly I did...I'm going to have some veggies to nite..so nah..LOL

LOL...way to go, would hate to hear a complaint of not being able to have a bowl movement

Speaking of bowel movements..lol..You brought it up!! I HAVE actually been having a problem with that...no # 2 for a few days at a time..I guess veggies will help that along..eeww..TMI..lol