Mon, Mar-10-08, 14:43
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by sjcrogan
What a great site!!! I jsut started Atkins again after a five year vacation from sensible eating. I have 100+ to lose thanks to bad eating habits and a couple of babies. The first time on Atkins I lost 70 pounds in nothing flat. This time I have been on it for a week and have lost nothing. So I dusted off my book and started re-reading it. One thing I know for sure is that I am not eating enough vegis. I am drinking plenty of water, eating meats and chesses basically. Is there anything else I could be missing and not doing? Thanks in advance.
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Yes..up your veggies....steer clear of processed meats, too high in salt....keep your cheese to a maximum of 4 ozs per day. 
I keep my cheese to a max of 2 ozs per day. Atkins sets 4 ozs as the limit.
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