Fri, Jun-28-13, 12:09
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95% Sugar Free!
Posts: 7,010
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Plan: Very high fat LC/HCG
Stats: 310/155.4/159
BF:
Progress: 102%
Location: Missouri
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Hi Abbey, welcome!
My 2 tips I like to share are
1. come to this forum daily, read everything you can, and get involved. It really helps with motivation, knowledge, and accountability.
2. At first, weigh, measure, and log your food daily in a program like MYPLAN here on this forum, or fitday.com. It really helps you make smarter food choices and detect cause/effect when you're succeeding or "flailing".
Glad to meet you, and good luck to you!
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