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  #1   ^
Old Sun, Mar-05-17, 15:44
hotdog40 hotdog40 is offline
New Member
Posts: 1
 
Plan: atkins - lchf
Stats: 265/229/190 Male 5ft 8in
BF:
Progress:
Default Hello Everyone

I have been off and on with the low carb diet for a few years. I would have some success and then go right back to a high carb diet. Well a few weeks ago my doctor told me that I was pre-diabetic. I have to get serious about a life style change will help reverse this diagnosis.
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  #2   ^
Old Sun, Mar-05-17, 16:40
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 392
 
Plan: LCHF & IF
Stats: 312/258.6/150 Female 5' 8"
BF:
Progress: 33%
Location: San Diego, CA
Default

Hey there, Hotdog - you've come to a great place, there is a lot of support here. Welcome!
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  #3   ^
Old Sun, Mar-05-17, 22:33
Sassy71co Sassy71co is offline
New Member
Posts: 1
 
Plan: LCHF
Stats: 228/217.4/135 Female 5'3"
BF:
Progress:
Default Hello!

Hi all, under advisement of my doctor, I started LCHF diet about the 3rd week of January. I am married, have three children (all grown) and three grandchildren. I currently am retired caring for one of my grandchildren 6 months old. I have struggled with up and down weight and felt it was time to stop the cycle. I live in Colorado, originally from upstate New York.
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  #4   ^
Old Mon, Mar-06-17, 02:11
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 8,663
 
Plan: IF Fung/LC Westman/Primal
Stats: 220/170/165 Female 5' 9"
BF:45%/25.3%/24%
Progress: 91%
Location: NC
Default

Welcome to both hotdog and Sassy,
You have found a great forum with years of information, tips, recipes, etc.
There are many forums to ask questions, including one on diabetes and the VLC diets to Reverse that. http://forum.lowcarber.org/forumdisplay.php?f=45
Join a Buddy group or Challenge, start a Journal, whatever support helps you stay on track. Cleaning out the junk food is a good first step, the grandkids don't need it either.
All the best,
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