Fri, Apr-11-14, 15:12
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Senior Member
Posts: 3,831
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Plan: OWL
Stats: 177/168/135
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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Quote:
Originally Posted by WH1968
I was asked by Betsy to post this recipe.... I LOVE making these...
Banana Nut Flax Muffins
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2 cups milled (ground) flax (Personally I prefer the Golden Flax)
1 cup nuts (I use walnuts) *Optional if on induction
1/2 cup granulated splenda
1 tsp baking powder
1 tsp baking soda
1 tbl banana extract (check for sugar content)
1/2 cup davinci banana syrup
1/3 cooking oil (personally I use Extra Virgin Coconut Oil)
4 eggs beaten
bake 350 for 15 minutes
Makes 12 muffins. Tastes very similar to real
banana nut muffins
Enjoy.....
T-man
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Didn't have SF banana DaVinci, and out of banana extract (shocker!), so I used SF DaVinci Pineapple, orange extract, and 12 drops of Sweetzfree instead of granular Splenda. Frankly, I couldn't taste much besides the flax meal and walnuts. But the muffins were lightly sweet, and nice and crunchy! I used my muffin top pans. Not bad.
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