Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
Welcome! And congrats on the 4 lbs! You'll find folks on here like me that are approaching 60 days, and others that are approaching 6 years in low carb land. This site may be a bit bias, but you will find the general consensus is low carb works, works well, and is 'easy' as diets go.
Hi. Great loss. It gets easier once you get past the first 2 weeks. LC just becomes the norm. At least it did for me. These forums are fantastic. Tons of info. Good luck on your journey.