Sun, Feb-17-13, 11:39
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Senior Member
Posts: 331
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Plan: Fatty meat
Stats: 135/135/135
BF:11%
Progress:
Location: Ibiza, Spain
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Co-Q10 and Magnesium with Calcium
I bought some Co-Q10 ages ago and took it once or twice and then forgot about it until I came across it while making a space in a cupboard for a magnesium and calcium powder I had just started using. I had not bothered with supplements for a long time but after seeing improvements in our horse when he started on magnesium, I decided to give magnesium a go and also start back on the co-q10 (30mg per day).
So anyway, I am now abe to put in more hours at work doing a physical job. I've gone from 8 hour days to regularly doing 10 hours and sometimes 12-13 and this is 6-7 days per week.
I can't say for certain if it's the co-q10 or the magnesium and calcium, or a combination.
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