Sat, Jun-20-09, 12:42
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If I were in your situation, I would consider doing some exercises that are a cross between anaerobic and aerobic. You could start using very light weights (i.e. dumbbells) and do a complete workout , lots of repetitions, with those; such as curls, overhead presses, bent-arm tricep stuff, etc. This would hopefully help you build muscle and endurance, and fuel your metabolism.
Walking would probably be your best land exercise, or an elliptical trainer, but your knees apparently won't handle it. Maybe once the weight comes off you can try walking again.
Situps will burn calories and build your ab muscles, but it won't burn fat off of your waist from a concentrated area or anything. Any exercise is helpful, but I doubt plain old situps are going to do anything revolutionary for you unless you just really love to do them.
I hope this helps. Good luck and take care!
Last edited by macabrem : Sat, Jun-20-09 at 16:09.
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