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Does anyone eat butter by the pat? I have done this now and am becoming VERY fond of it, maybe too fond - I have the special Kerry Gold butter and it's amazing!
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
I do when I travel and need to get my fat volume. I think you'll find your own limit, and a tablespoon is 11 grams of fat. Usually when eating butter, you feel satiated soon and don't want any more. I love Kerry Gold, enjoy!
As yummy as it is, getting a whole stick down alone, at once, would be challenging. That's the beauty of high-fat foods, they actually satisfy and don't usually make you crave more.