Sun, Mar-03-02, 15:45
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Loriel - I have a similar question in my own mind. Having reached a plateau after around 6 weeks on most diets it is good to know that I am still losing weight after 6 months or so. However, the weight loss has slowed down and is less than one pound a week. However, I am doing lots of exercise and suspect I am also putting on muscle at the same time.
Like you, I think this is a way of eating for life and I am hoping to reach my goal by the time I'm 50, another 3 years. Hopefully it will not take that long. In the meantime I celebrating mini milestones. The next will be when I get to 2 stone lost (28 1b).
Thus I think like in any diet there will be stalls, but I believe that if I eat enough to fool my body that I'm not starving it will eventually get rid of all that extra fat weight.
|