Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Closed Thread
 
Thread Tools Display Modes
  #76   ^
Old Tue, Apr-10-18, 06:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Days 9 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 6
So-so eating: 2
Off the mark: 1
Late snacks: 3

Yesterday: 35 hour IF pretty much insured a good day.
Reply With Quote
Sponsored Links
  #77   ^
Old Tue, Apr-10-18, 07:16
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice: Incorporate 2 fasted days per week till July 1 2018:

Week Ending - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu
0422 -
0429 -
0506 -
0513 -
0520 -
0527 -
0603 -
0610 -
0617 -
0624 -
0701 -
Reply With Quote
  #78   ^
Old Tue, Apr-10-18, 08:32
Kauaimom Kauaimom is offline
Senior Member
Posts: 794
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Day 37 of 90

Rigid:
~ Maximum of 25 net carbs per day - 18
~ Water intake of at least 20 oz. - 40 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
5/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

I am eating a flax muffin every morning besides my omelet. It is an enjoyable experience for me to have a muffin with my coffee! Ken, I am now adding 1 T. of pumpkin...I saw that on one of your posts in your journal. I make it in a tall coffee mug and get five slices out of it (each slice is the size of a half of biscuit). It kind of looks like a sponge, and does not taste anything like what I remember a muffin tasting like, but it works for me! I eat it with some cream cheese. I am also eating some granola I bought online that I think looks like dog food, but it is delicious! I eat the granola for lunch. I add a half of an avocado and some nuts for a snack and finish out the day with a piece of meat and some veggies. I alter this meal plan sometimes, but that is mostly how I have been eating recently. I feel full and I love the tastes!

Breakfast: 7 carbs
Lunch: 2 carbs
1/2 Avocado: 2 carbs
1/4 cup almonds: 2 carbs
Dinner: 4-6 carbs
All are net carbs

K-Mom
Reply With Quote
  #79   ^
Old Tue, Apr-10-18, 08:38
Kauaimom Kauaimom is offline
Senior Member
Posts: 794
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Thud:
Love this..

Eating Low Carb is easy; Learning how you mind works is the hard part - I think this takes time and patients and kindness towards the thinker.
Reply With Quote
  #80   ^
Old Tue, Apr-10-18, 16:25
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default day 2 of 5 this week

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

20 min spent rewriting/editing for project 1.
Reply With Quote
  #81   ^
Old Tue, Apr-10-18, 20:01
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default

67 /90 Feb 2 start date. (26 d)+Mar (31 d) =57 d

Only LC sanctioned pizza, no other. Goof ups allowed: 3, but not more than 2 pcs.
0 misses left

Adding on 1 serving of lc vegies a day. Minimum. For next 60 days, allowing 4 goofs.
1 goofs used; 3 misses left

14 /90
Start date March 27 cannot eat ham, ever!!!!!!!!!! No goofs allowed. NONE.
Reply With Quote
  #82   ^
Old Wed, Apr-11-18, 03:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,582
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Day 70

1. Activity:done
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 13/5
Reply With Quote
  #83   ^
Old Wed, Apr-11-18, 04:27
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,104
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default Day 3

Start Date: April 8

Habits: Eating on plan (under 20 carbs) & no eating after 5pm

Day 3/90

On Plan: 2

Off plan: 1

Eating after 5pm: 0
Reply With Quote
  #84   ^
Old Wed, Apr-11-18, 04:52
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Day 10
no misses


1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)
Reply With Quote
  #85   ^
Old Wed, Apr-11-18, 05:18
Peterborou's Avatar
Peterborou Peterborou is offline
Senior Member
Posts: 107
 
Plan: Keto under 20 c
Stats: 170/157/145 Female 62
BF:
Progress: 52%
Location: PETERBOROUGH ONTARIO
Default

Day 21 just two hflc meals .fasted 16/8.
Reply With Quote
  #86   ^
Old Wed, Apr-11-18, 07:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Days 10 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 7
So-so eating: 2
Off the mark: 1
Late snacks: 3

Yesterday: Good day. 29 net carbs, reasonable calories, and a good workout. I thought about having a snack before going to bed. This challenge made me think twice. No late snack.
Reply With Quote
  #87   ^
Old Wed, Apr-11-18, 07:47
Kauaimom Kauaimom is offline
Senior Member
Posts: 794
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Day 38 of 90

Rigid:
~ Maximum of 25 net carbs per day - 22
~ Water intake of at least 20 oz. - 40 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
5/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018
Reply With Quote
  #88   ^
Old Wed, Apr-11-18, 13:16
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default day 3 of 5 this week

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

20 min spent on research - project 1.
Reply With Quote
  #89   ^
Old Thu, Apr-12-18, 02:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,582
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Day 71

1. Activity: skipped X Done
2. Weigh-in: done
3. Supps: done
4. Food: on-plan

Food freebies used: 13/5

I had a lot to do in the morning and ran out of time before work for my usual workout. I was going to stretch later at night while I watched sports, and completely forgot. Whoops.

(ETA) Y'know, though, our delivery at work came late and I had to help put it away. My back and wrists hurt today. That should count!
Reply With Quote
  #90   ^
Old Thu, Apr-12-18, 04:42
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Day 11
no misses


1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)
Reply With Quote
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 23:36.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.