Thu, Jan-19-17, 08:48
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Your journal can be whatever you like. I find that after many months (in my case, years) you learn about yourself: eating habits and preferences, moods and rewards, and most of all, repetitive behaviors both good and bad that add up to YOU. I realize that I'm pretty much the same person over time--and that leads to a self-acceptance that's valuable in determining my weight management goals along with everything else.
Also, you may find like-minded people dropping by, and you'll make some friends.
Best wishes.
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