This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start September 1, which is already now for some of you. Let the fun begin.

Previous months thread:
http://forum.lowcarber.org/showthre...61&page=1&pp=15

I've staked my claim here! Thanks for getting us started GreekRibs! I believe this will be the last month for me as well as I will have collected a year of data near the end of this month.

I have absolutely no weight goals for this month. I will enjoy how the chips will fall and land where they may, as long as they are not potato chips on my sweater.



KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0901 - 69 - 15 - 112.7 - 22 - High
0902 - 70 - 30 - 112.1 - 20 - High
0903 - 73 - 15 - 112.4 - 24 - ChestHigh
0904 - 72 - 30 - 110.8 - 24 - Waisthigh
0905 - 73 - 40 - 110.4 - 31 - HeadHigh
0906 - 75 - 40 - 111.6 - 32 - AnkleHigh
0907 - 73 - 15 - 111.2 - 30 - Low
0908 - 63 - 10 - xxx.X - 21 - HeadHigh
0909 - 73 - 15 - xxx.X - 15 - HeadHigh
0910 - 71 - 40 - xxx.X - 19 - HeadHigh
0911 - 71 - 40 - xxx.X - 11 - HeadHigh
0912 - 76 - 60 - xxx.X - 15 - HeadHigh
0913 - 73 - 30 - xxx.X - 21 - HeadHigh
0914 - 73 - 50 - xxx.X - 14 - HeadHigh
0915 - 77 - 40 - 111.0 - 25 - Med
0916 - 77 - 15 - 110.7 - 15 - High
0917 - 76 - 30 - 111.3 - 25 - WaistHigh
0918 - 64 - 10 - 110.3 - 31 - HeadHigh
0919 - 62 - 05 - 111.5 - 21 - ShinHigh
0920 - 71 - 05 - 109.5 - 27 - AnkleHigh
0921 - 64 - 10 - 108.5 - 28 - Low
0922 - 70 - 15 - 108.9 - 24 - Low
0923 - 69 - 05 - 108.2 - 22 - Low
0924 - 69 - 05 - 108.9 - 26 - None
0925 - 67 - 05 - 109.5 - 33 - KneeHigh
0926 - 64 - 00 - 109.0 - 27 - Low
0927 - 70 - 10 - 109.4 - 21 - Low
0928 - 61 - 05 - 108.6 - 30 - Med
0929 - 56 - 15 - 108.6 - 28 - ChestHigh
0930 - 69 - 40 - 108.5 - 19 - WaistHigh

Hi Thud! Wow, a year's data ... no small feat.
yes let those chips fall ... and I highly doubt they'll be of the potato variety

Jun 1 225
Jul 1 216.4
Aug 1 208.2

1-Sep 200.6
2-Sep
3-Sep
4-Sep
5-Sep
6-Sep
7-Sep
8-Sep
9-Sep
10-Sep
11-Sep
12-Sep
13-Sep
14-Sep
15-Sep
16-Sep
17-Sep
18-Sep
19-Sep
20-Sep
21-Sep
22-Sep
23-Sep
24-Sep
25-Sep
26-Sep
27-Sep
28-Sep
29-Sep
30-Sep

Goal for Sep: 194.6

Hi guys start of a month, saw your thread and decided it would be a good place to track progress

Wow thud that is a very impressive chart! I like that it shows the ups and downs but the general trend is down

Jun 1 144
(three very inactive months, too much carb creep mostly fuelled by an addiction to Nakd bars...)
Aug 27 160

1-Sep 157
2-Sep
3-Sep
4-Sep
5-Sep
6-Sep
7-Sep
8-Sep
9-Sep
10-Sep
11-Sep
12-Sep
13-Sep
14-Sep
15-Sep
16-Sep
17-Sep
18-Sep
19-Sep
20-Sep
21-Sep
22-Sep
23-Sep
24-Sep
25-Sep
26-Sep
27-Sep
28-Sep
29-Sep
30-Sep

Goal for Sept: To weigh less than at the start of the month!

KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level

Date - KX - KP - KILOs - NC - Act
0901 - 69 - 15 - 112.7

welcome Evie. you can make a chart to using the MyPLAN section of this website and link to the graphic. That's what I'm doing. I record a weight on monday morning, up or down, and move on

Trying 16/8 IF. Goal - lose pounds!

9/01: 200

Hey, Nikki! We're twins today!!

GailA65=276/269/247/237/225/216/217/220.4/219/oct/nov/dec/jan 2017

It's my birthday month. My goal is to stay on plan and get a new scale. My scale is totally wacked!

09/01: 219.0

Morning everyone. My goal is to stay OP each and every day. Here's to a great month for all of us.

0109 - 142.6

09/01/2016 264 lbs

and we have the same goal weight!!!

Gail, what is your budget for a new scale? I have an older model of the Weighsouth WSI-602 show on this page:

http://www.1800scales.com/Medical-Doctors-Weighing.html

This is is also the site that I purchased from quite a few years ago. they also have some that are more geared to the bathroom and more affordable pricing.

Dumb question - How do I quote a portion of someone's post? Do I highlight it and then click "quote"?

the way I do it is hit the quote button, quote the whole then in go edit inside of the "QUOTE" tags. I use ellipsis (...) to indicate that I've cut something out of the original like I just did to your post!

Thanks, Thud