Thanks again Susan for starting out the thread. I jumped back on board for June.
My goal for the month: Completely abandon any notion of a goal weight and work on creating and refining good eating habits.
Have fun everyone!
KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level
Date - KX - KP - KILOs - NC - Act
0601 - 56 - XX - 127.2 - 18 - Low
0602 - 50 - 03 - 127.0 - 15 - Low
0603 - 61 - 15 - 126.4 - 05 - Med
0604 - 66 - 75 - 125.4 - 16 - High
0605 - 70 - 65 - 125.1 - 12 - High
0606 - 70 - 75 - 125.8 - 08 - Med
0607 - 66 - 75 - 125.6 - 05 - High
0608 - 64 - 60 - 125.2 - 08 - Low
0609 - 69 - 75 - 124.6 - 08 - Low
0610 - 73 - 60 - 124.2 - 09 - Med
0611 - 73 - 70 - 123.8 - 13 - High
0612 - 75 - 75 - 124.1 - 11 - High
0613 - 77 - 65 - 124.7 - 16 - Low
0614 - 73 - 70 - 125.4 - 11 - Low
0615 - 70 - 75 - 124.7 - 11 - High
0616 - 70 - 75 - 124.2 - 10 - High
0617 - 71 - 60 - 123.7 - 11 - Low
0618 - 75 - 75 - 122.8 - 10 - High
0619 - 77 - 60 - 122.4 - 20 - High
0620 - 78 - 60 - 118.9 - 10 - High
0621 - 74 - 65 - 119.8 - 11 - High
0622 - 75 - 80 - 120.7 - 12 - Low
0623 - 73 - 50 - 120.1 - 17 - High
0624 - 74 - 40 - 119.9 - 22 - UltraMegaUberHigh
0625 - 75 - 20 - 120.2 - 14 - AssWhoopinHigh
0626 - 73 - 45 - 118.6 - 18 - High
0627 - 71 - 40 - 119.5 - 17 - Low
0628 - 57 - 10 - 120.8 - 06 - High
0629 - 65 - 40 - 120.8 - 24 - Low
0630 - 71 - 40 - 118.5 - 17 - Low