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  #1   ^
Old Thu, Jan-15-15, 20:29
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Question The wrong vit C and D??

I watched a video Sally Fallon and she says the vitamin D I have is the wrong vitamin D I have D3 made with soy (unfortunately I avoid soy due to thyroid) and my C is not made with the whole vitamin C. Why is it so hard to get real vitamins??
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Old Fri, Jan-16-15, 04:27
JudyMC JudyMC is offline
Senior Member
Posts: 148
 
Plan: ketogenic
Stats: 115/111/110 Female 62"
BF:
Progress: 80%
Location: South Carolina
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Most vitamins are your supermarket or drug store shelf are sub par from what I have read online and in books.

I came across this statement one time that helps me when looking to buy vitamins.

NOTE: The “dl” form of any vitamin is synthetic.

I know buy all my vitamins and supplements online and do a lot of research first.
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