Fri, Oct-04-02, 09:56
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Quote:
Originally posted by ruby2z
I can stand to have plain ol' stalls, but weight GAIN is something different.
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Hi there Ruby.......
I'd just like to let you know that if you are following your LC plan to the letter, the "gain" you experience is not a true gain. By this I mean that it's very unlikely that you are actually gaining fat. Simple math can prove it, since in order to gain a pound of fat, you would need to be eating an excess of 3500 calories. As I said....if you are following your plan, this is not possible.
I've been there myself, when I began LCing over a year ago. Lost well to start and then bounced up 6 pounds and was stuck there for weeks. At that point, I thought that LC was just another diet that wasn't going to work for me. Thankfully there were a few forum members that kept encouraging me and I stuck it out until my body adjusted and I began losing again.
Don't give up. Number One requirement for following LC as a WOE: PERSISTANCE!!
Marlaine
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