Sun, Jan-15-17, 08:20
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Senior Member
Posts: 127
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Plan: Paleo/Banting
Stats: 264/247/145
BF:
Progress: 14%
Location: UK
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Quote:
Originally Posted by grav
Hi Cath, welcome to the forum.
I see you're a Banter as well. The online RMR course is where it all started for me and really changed everything about what I thought I knew about food. It was a tough sell at first, but I couldn't argue with the results which I started seeing straight away. I hope it works just as well for you too.
Good luck!
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Thanks Grav! Yeah I was introduced the RMR a year or more ago and read it and thought it was brilliant. Then I tried it out and did great for the first few weeks and fell off the wagon, again... due to trying things in moderation. I have recently had my 'aha' moment.. I can't do moderation. I don't know why I didn't realise it sooner. The whole reason all these attempts at weight loss failed was the addiction to carbs. Seems quite simple now I know... time will tell I suppose!
Best of luck on your journey!
Quote:
Originally Posted by bkloots
Hello, Cath. Welcome! People who have had a lifelong battle with weight often feel hopeless. Welcome to hope!
A quick way to have a look at the LC way of life can be found at dietdoctor.com. You'll see dietary guidance and research videos that will help you figure out what to do and how it works.
Be sure to check out all the links and threads here as well. Many experienced and successful people are here to encourage you.
Best wishes.
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Thanks so much! I will take a look around. I feel like I have a wealth of information at my fingertips right now and not enough hours in the day to look through it all. Which is a problem I'm pleased to have!
The encouragement I have had so far has been incredible!
Love this place!
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