Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Hi All! I have been low carb off and on for years- but my weight has gotten out of control- now I need some responsibility- and somewhere to check-in other than Facebook! I have 50+ pounds to get rid of so I can feel good again!
I would appreciate any and all help- I am on Atkins NET carbs-(20-30 per day)- I have tried all of the plans and this one seems to suits me at my age (63)-I do still work and need a lot of energy as my job requires a lot of physical work. I tried Paleo and gained more weight...
Thanks! I started this week- I was feeling SO miserable- on top of that I got the runny nose, etc....down 4 pounds just water weight, but I will take all I can get!
Glad you are all here to chat with - it really helps!!!