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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Mon, Nov-28-16, 08:27
Jackie123 Jackie123 is offline
New Member
Posts: 3
  
Plan: Keto/ zero carb
Stats: 244/241/120 Female 5/3
BF:
Progress:
Default Hello
Hi all! I'm a veteran low carber but new to this forum. Started Atkins the first time around 2003. Got serious with Keto in 2012, lost 70 lbs and kept it off for three years. Had a setback in 2015 and a nearly 100lbs gain later...sigh. Here I am. Hopefully for life this time.

Looking forward to meeting and shareing with all of your!
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  #2   ^
Old Thu, Dec-01-16, 10:21
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Hi Jackie and welcome to this place. If you are looking to go way down on carbs as your "Plan" suggestion in your profile you should check out this great group. They support each other and kick the bad carbs right out on to the curb!

http://forum.lowcarber.org/showthread.php?t=474032

Enjoy your time here. You will do well.
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