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Hello and some guidance pls

My P.L.A.N.

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#1 ^

Old

Sun, Oct-23-16, 08:59

Emandm is offline

New Member

Posts: 1

Plan: JUDDD
Stats: 130/115/108 Female 5'4"

Female 5'4"

BF:
Progress:

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Hello and some guidance pls

Hi,

I follow the alternate day diet or JUDDD based on Johnson's Up Day Down Day plan. I searched JUDDD in this forum and it said no matches. Where are my JUDDD buds?

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#2 ^

Old

Mon, Oct-24-16, 04:14

bkloots is offline

Senior Member

Posts: 10,151

Plan: LC--Atkins
Stats: 195/160/150 Female 62in

Female 62in

BF:
Progress: 78%

Location: Kansas City, MO

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Hello, Emandm. Just wanted to welcome you to the forum. However, I'm unfamiliar with your plan, so can't offer any suggestions. There are threads on Intermittent Fasting (IF) which may hold relevant discussion.

Make yourself at home, and see what you can discover by reading around.

Best wishes.

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