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Hi Alex
Look around, there is a whole sub forum on diabetes and Dr Bernstein.
Definitely check the thread on his YouTube Diabetes University. A lifetime of his expertise on diabetes. http://forum.lowcarber.org/forumdisplay.php?f=45
Did you mean 180 as a goal? Or KG? Need to lose or gain? Just asking as thise stats help us answer your questions.
Plan: Dr Bernstein
Stats: 168/168/80
BF:
Progress:
Quote:
Originally Posted by JEY100
Hi Alex
Look around, there is a whole sub forum on diabetes and Dr Bernstein.
Definitely check the thread on his YouTube Diabetes University. A lifetime of his expertise on diabetes. http://forum.lowcarber.org/forumdisplay.php?f=45
Did you mean 180 as a goal? Or KG? Need to lose or gain? Just asking as thise stats help us answer your questions.
All the best
Hey Jey, thanks for your response . I weigh 13st 9 and want to lose 2 stone . I'll be sure to check out those YouTube videos . 😎👍
Great, I lived in London, stone I get You can edit your profile anytime at the User CP in green bar. so 191 start and current, 163 goal? Confession, there are free Converter Apps I use often. There is a separate one for blood sugar as well if reading the US articles drives you crazy.
Btw, have you also heard of Dr David Unwin and Diabetes UK?