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  #1   ^
Old Thu, Aug-18-16, 14:46
Welshman Welshman is offline
Registered Member
Posts: 88
 
Plan: My own
Stats: 465/355/230 Male 74 inches
BF:
Progress: 47%
Default So if energy is from fat ?

So still going through low carb flu but im beginning to think i might be low on energy beacuse im eating lean protein and not enough fats.

Is that possible ?

I mean do i need a couple of baconators without buns & ketchup to kick start my energy ?
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  #2   ^
Old Thu, Aug-18-16, 15:43
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,861
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Possible, but even more likely you've got an electrolyte imbalance. Check out the Salt Thread.
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  #3   ^
Old Thu, Aug-18-16, 17:27
Welshman Welshman is offline
Registered Member
Posts: 88
 
Plan: My own
Stats: 465/355/230 Male 74 inches
BF:
Progress: 47%
Default

Ive been overloading on salt for two full days, no noticeable effect
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  #4   ^
Old Thu, Aug-18-16, 18:27
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

I would definitely be eating some ribeyes & t-bones, chicken with crispy skin, veggies with butter etc... if I were you.
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