Wed, Feb-24-10, 23:46
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Registered Member
Posts: 3
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Plan: NO
Stats: 65/55/45
BF:
Progress:
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How much fat do we need to digest vitamins?
Protein: it's the nutrient that is most commonly associated with weight training, yet it's also one of the most misunderstood!
At its simplest, your body has a baseline protein requirement that depends on a two main factors: lean body mass (muscle) and activity (type and amount).
The more muscle your body carries, the higher your protein requirement. Also, the more intense, the more frequent and the longer the activity you perform, the more protein you need.
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