Fri, May-09-14, 10:07
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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If seasoned with just herbs and spices, I eat the skin. If breaded, the skin goes in the trash. I'm no expert, but I'd bet the Doctor's "recommendation" is based on the idea that chicken is a lean, low-fat source of protein - so long as the skin is removed. To me, that is a "Well balanced diet" concept - not a low-carb one. We're having drumsticks tonight -- seasoned and slow cooked in our convection oven. It is fall of the bone good and I'm not letting that tasty skin go to waste.
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