Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Anyone else trying this? You work out infrequently - every 3 - 10 days, depending on your personal recovery time. Work super slowly (it's strength training - 10 seconds up with the weight, 10 seconds down) until you simply cannot move the weight anymore. HOLY COW what a workout!