Phase 1:

Exercise: 45min muscle conditioning class + 15min running at 5.8mph

B: 2 eggs +1 white, coffee, splenda h&h
snack: 3 strawberries
L: egg salad on celery
snack: 1c yogurt-ff, plain + splenda
dinner: taco meat on bed of lettuce, tomatoes, water.

am weight: 176 (still....... )

Phase 2

b=Sunny Parfait[1c l/f yogurt,1/2 c fiber one cereal,1c berries] Herbed Tea.

sn=marg.on wasa.

l=tuna salad[4 oz lite tuna fish,1tsp.lite mayo,onion celery seasonings] on 2 sl Ezekiel Bread.

sn=V8

d=salad with dress., Oven Roasted Beef Burgurdy[recipe] with mixed veggies.

des=1c l/f yogurt

drinking 80 oz of water 1/2 my weight.

exercising for 70 mins.

Hugs BB

phase 2
BF: Coffee w/ splenda and ff 1/2+1/2, SBD Bar
Snack: none
Lunch: leftover Whole Wheat pasta w/ sauce and chicken breast
Snack: planned:Celery w/ Ranch
Dinner: planned: SBD Frozen meal
Snack: planned 1/4 cup Ricotta cream

phase ii

b- banana w/ peanut butter
s- 1 slice low carb whole wheat bread, hummus, low sodium v8
l- smoked salmon salad roll, wrapped in rice paper
s- apple
d- 1/2 pork chop, cabbage, asparagus
s- none

Menu: Phase II

B: two slices turkey bacon, two eggs cooked in a tiny bit of oil, mushrooms, canned tomatoes
S: None
L: Leek Soup (home made)
S: Some leftover cooked cabbage greens with a little spread for flavour
D: Chilli with veggies

Water 125 floz

bumpity bump bump

Boy did I do a bad planning day today. I slept through my alarm and had a hard time getting up... then I realized that I had to be at work an hour early for a meeting with the Chamber of Commerce and the Economic Development Committee. So I made my breakfast shake, and threw some stuff into a bag.

I ended up working through lunch, so I've only had so far:

B: Breakfast shake
S: Mozza/ V8
S: small apple and a few dried apricots

I'm leaving work early, as I've almost worked 8 hours now. So I'm going to stop at Wendy's on the way home and get a chicken BLT salad and use my dressing I have at home. Those salads are so yummy, and not too bad for you (other than the bacon and that it's not lowfat cheese). But since I only eat them once every few weeks, it's not too bad. (So this will be an ultra-late lunch).

D:
S:

todays food:
b- 1/2 cup s/f yogurt, coffee w/ ff H&H and splenda. egg/tuna salad w/ lt mayo w/ cucumber and tomato
s- handful raw cashews
l- cup chicken veggie soup, 5 baby carrots
s- 1/2 cup cottage cheese w/ tomato, snap peas and chopped onion
d-
s-


Tonight I'm going to a cocktail party at a place here in the city. It is sponsored by Leashes and Lovers and I'm taking my shih-tzu, Gomez. I think it'll be fun!! I'm planning on having 1 drink and hoping that the tapas are OK for me to eat.

If I didn't know that you were in the puppy walking biz, I'd wonder a little bit about that party you were going to

I hope the tapas work in your favour!

B: 2 hb eggs, milk

S: pb and rye crackers

L: tuna, hb egg, cottage cheese

S: tomato, cheese stick

D: ham, spaghetti squash

S: something with chocolate . . . probably fudgesicle dessert

No water
1 dt pepsi