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  #1   ^
Old Wed, May-29-02, 07:42
Cherio's Avatar
Cherio Cherio is offline
Senior Member
Posts: 247
 
Plan: Low Carb/14-1/2 inches lost!
Stats: 186/161/155
BF:
Progress: 81%
Location: Cincinnati, OH
Default Tangy Broccoli/Cauliflower Salad

Remember all you low carbers that summer cook outs are coming up and we must make and bring something that we can enjoy! No potato salad or macaroni salad for us. So here is something quick and easy that we CAN eat:

Mix 1 cup Miracle Whip, 2 packets Sweet-n-Low, and 2 Tbsp. vinegar in large bowl.

Add 3 cups each of lightly steamed and cooled broccoli and cauliflower, 1/2 cup chopped red onion, mix lightly. Cover. Refrigerate over night.

Cook 12 slices of bacon crisply and crumble. Cool and put in zip lock. Refrigerate.

When serving let guests sprinkle crumbled bacon over their serving.

Makes 8 servings.

Additions: 1/4 cup raisins

P.S. I made this Memorial Day and it was a BIG hit, no one even knew it had artificial sweetner in it! It was delish.
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  #2   ^
Old Wed, May-29-02, 08:08
Cinderella's Avatar
Cinderella Cinderella is offline
Contributing Member
Posts: 1,455
 
Plan: lowcarb .
Stats: 160/141/127 Female 5'6"
BF:it"s for SALE!
Progress: 58%
Location: Canada
Default

Sound delish!!
How long would you steam these fresh veggies for??

Can't wait to try it.

Cin
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  #3   ^
Old Wed, May-29-02, 13:13
Cherio's Avatar
Cherio Cherio is offline
Senior Member
Posts: 247
 
Plan: Low Carb/14-1/2 inches lost!
Stats: 186/161/155
BF:
Progress: 81%
Location: Cincinnati, OH
Default

Cin, not very long. Just until they are barely tender. About 5 minutes. Otherwise they turn to mush when you try to stir in the Miracle Whip! LOL It was very good, I was surprised. Don't know why, but I was!
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  #4   ^
Old Tue, Jun-04-02, 14:19
Deb's Avatar
Deb Deb is offline
Senior Member
Posts: 143
 
Plan: Atkins
Stats: 226/198/140
BF:
Progress: 33%
Location: Toronto
Unhappy miracle whip

i'm sorry to be a wet blanket but i think Miracle Whip has a lot of sugar in it. Maybe homemade mayo would lower the carb count?

Deb
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  #5   ^
Old Tue, Jun-04-02, 14:26
Deb's Avatar
Deb Deb is offline
Senior Member
Posts: 143
 
Plan: Atkins
Stats: 226/198/140
BF:
Progress: 33%
Location: Toronto
Unhappy miracle whip

i'm sorry to be a wet blanket but i think Miracle Whip has a lot of sugar in it. Maybe homemade mayo would lower the carb count?

Deb
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  #6   ^
Old Sun, Jun-23-02, 14:51
Soteria's Avatar
Soteria Soteria is offline
Senior Member
Posts: 101
 
Plan: Atkins/Kaufmann
Stats: 230/203/140
BF:48
Progress: 30%
Location: Washington State
Default

That's what I was thinking! Miracle Whip is so carby!

But I am gonna try this recipe using zero carb mayo!

You using dill pickles too?
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