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  #31   ^
Old Fri, Jun-21-02, 11:29
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
  
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Talking Friday, June 21 (Day 23)
Hmm I think this metabolites werkin..LOL I've been up for a total of 24hrs!!! Yesssss I love it. Screw sleep. Nah I'm goin to bed now tho, I'ma tired.

Cardio:
20mins on E..thing (Supposedly burnt 120 cals )
30mins walked at the park..(eck carried my babys 30lb lazy ass for about 6mins..musta burnt an extra 3 cals! LOL and killed my back..ouch)
-------------------------
Total Cardio Mins 50

Circut Training:
50 of each

Arms:
BicepCurls - 50
Backs - 50
Sides - 30
Under - 50

But
Lifts - 25
SideLifts - 20
Squats - 75

Abs
TorsoTrack - 50

Water:
32oz
32oz
32oz
--------------------
Total: 96oz
+2sProtein Shake
Last edited by SlimShAdY : Fri, Jun-21-02 at 18:44.
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  #32   ^
Old Sat, Jun-22-02, 10:55
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
  
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Smile Saturday, June 22 (Day 24)

Cardio:
Taebo - 8mins
LOL oops I slept all day.. Woke up at 3am..stayed up untill like 12pm.. And slept till 12am..Um ok..Hmm its either because of what I did yesterday..or because I didn't do the metabolite right today.. And this morning I lost 3lbs..But then when I woke up again at 12am I gained em back..Um ok. Go Figga. Scales are evil.

Water:
32oz
32oz
---------
64oz
Last edited by SlimShAdY : Sun, Jun-23-02 at 01:03.
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  #33   ^
Old Sun, Jun-23-02, 06:48
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
  
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Smile Sunday, June 23 (Day 25)

Cardio:
TaeBo- 20mins
Areobics - 32mins
------------------------
TotalCardio - 52mins

Arms:
BicepCurls - 50
Backs - 50
Sides - 45
Under - 50
But
Squats - 100..omg my ass hurts.. I hate these friggen things
Lifts - 25
Tlifts - 50
legraises - 100
Innerthighs - 100
Abs
TorsoTrack - 100
AbRocker - 100
LowerCrunches - 50
UpperCrunches - 50
Water:
32oz
32oz
32oz
32oz
--------
Total: 128oz
+ProteinShake
Last edited by SlimShAdY : Sun, Jun-23-02 at 13:59.
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  #34   ^
Old Mon, Jun-24-02, 11:48
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
  
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Talking Monday, June 24 (Day 26)

Cardio
32mins of Tae-bo
20mins on E--thing (supposedly burnt 119 cals )
----------------
Total Cardio: 52mins

CircuitTraining 50 of each

Arms
BicepCurls/Under/Backs - 50
Sides - 30

But/Legs
Lifts/LegRaises - 50
Squats - 100..friggen things
InnerThighs - 50

Abs
Upper/LowerCrunches - 50
Water
32oz/48oz/32oz/16oz
----------------
Total: 128oz
+2sProteinShake
Last edited by SlimShAdY : Tue, Jun-25-02 at 00:24.
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  #35   ^
Old Tue, Jun-25-02, 15:41
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
  
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Cool Tuesday, June 25 (Day 27)

Yep my day sucked.. We were supposed to go to the gym at 11...Then at 8..Obviously didn't happen. I stll could have done more exercise in the morning but uh..never got around to it.. Ah well.
Cardio
Taebo - 15mins

Water
32oz/32oz

Total: 64oz..oops
Last edited by SlimShAdY : Wed, Jun-26-02 at 02:57.
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  #36   ^
Old Thu, Jun-27-02, 12:17
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
  
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Unhappy Wednsday, June 26 (Day 28)

10mins of areboics..LOL i suck. Eck Fukd up again.

Water..64oz tho
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  #37   ^
Old Thu, Jun-27-02, 12:18
SlimShAdY's Avatar
SlimShAdY SlimShAdY is offline
Senior Member
Posts: 986
  
Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3
BF:Don't wanna know.
Progress: 15%
Location: RI
Unhappy Thursday, June 27 (Day 29)
Eck this sucks. I still can't get to the gym. I'm tired. Scared and depressed..so that dosen't help..Ughh If my dog wasn't walking retarded I'd cancell that friggen surgery tommorrow. WTF!

Tredmil - 25mins

Water:
72oz/
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